Self-help – Science, Cancer and Medicine

Stress and lifestyle, an unaddressed challenge in modern healthcare

Stressed out…?There’s a pill for that! Want to control your high blood sugar levels…There’s a pill for that!Can’t sleep…?There’s a pill for that!High blood pressure…?There’s a pill for that!

Note to myself: A growth mindset over a fixed mindset

The day we stop developing is the day we stop living. I believe that every day we are making a choice, whether we are aware of it or not, to choose to work on ourselves or to accept our own limitations.

Fear not, plan, adapt, execute and don’t overthink

Use fear as a cue to regroup through planning and then executing.

Note to myself: Setting goals doesn’t work, set systems instead

Setting goals does not work, it just produces frustration. Instead set systems in place in order to succeed.

Note to myself: Break the resistance; the battle for creation

Procrastination, fear, self-doubt and much more are all different materialisations of ‘THE RESISTANCE’. Identify it, acknowledge it and defeat it every day.